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Introduction to Ashtanga Yoga 

Course information

Introduction to ashtanga yoga 3weeks online study program from 7th to 27th July 2024.

In these 3 weeks we will build stamina, stability and self practice routine. We will learn the standing sequence of primary series, finishing sequence, breathing, methods to build focus through the asana practice, lifestyle and diet changes which supports us on this journey. 

 

Aim of this course is to make you familiar with the traditional practice of Ashtanga yoga system. 

 

This course is suitable for,

*Beginners or 

*someone who has well established hatha yoga practice or 

*someone who has practiced the primary series of Ashtanga yoga before but have lost touch from daily practice and can’t remember the sequence well. 

 

Timings are below,

*Morning: Mon Wed Fri: 6.30am or 11.30am 

 

*Evening: Tue Thu Sun: 6.30pm

*Timings in IST

*Class duration 60mins

*All classes on Zoom.

*Flexible class timings

*Recordings will be provided.

 

Course fees: Rs.4500 or 75USD

Regular Classes:

These classes are for practitioners who are very well familiar with atleast half primary series and can do a self paced practice without instructions. 

 Class Schedule in IST: 

Self Paced Classes on:

Tuesdays and Thursdays in between 6am-10am or 11.30am-1.30pm or 4pm-6pm 

Guided LED primary classes on:

Sundays at 7am-8.30am or 4.30pm-6pm 

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Try the ashtanga practice on your own

Practice along with guided half primary series LED class Video

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