Introduction to Ashtanga Yoga
Course information
Introduction to ashtanga yoga 3weeks online study program from 7th to 25th October 2024.
These are live interactive classes to understand the practice of ashtanga yoga with an aim to build focus on better breathing and improve flexibility supported by strength. We will learn the standing sequence of primary series, finishing sequence, breathing techniques, methods to build focus through the asana practice, lifestyle and diet changes which supports us on this journey.
Aim of this course is to make you familiar with the traditional practice of Ashtanga yoga system.
This course is suitable for,
*Beginners or
*someone who has well established hatha yoga practice or
*someone who has practiced the primary series of Ashtanga yoga before but have lost touch from daily practice and can’t remember the sequence well.
Schedule,
Mon Wed Fri at 11am or 4pm
*Timings in IST
*Class duration 60mins
*All classes are live on Zoom.
*You can attend 11am or 4pm or both.
*Recordings will also be provided.
Course fees: Rs.4500 or 75USD
*For international payment, please message us*
Online Monthly Ashtanga Classes:
These classes are online for existing ashtanga yoga practitioners who has already memorised the sequence till atleast half primary series.
The aim of this class is to improve your existing practice and learn further asanas of the series, one by one in a slow and unhurried way to build quality.
Schedule in IST:
Mysore online Classes on:
Tuesdays and Thursdays in between
6am-10am or 11.30am-1.30pm or 4pm-6pm IST
Led Classes on:
Sundays at 7am-8.30am or 4pm-5.30pm IST
*Class timings are flexible
*Your can attend anytime in between for 60 minutes or more depending on the length of your existing practice
*All classes are taught by Sandeep and Sonal
Monthly Fees Rs.3800 or 55 USD
Private Ashtanga yoga class
We offer 1:1 private online session to understand and guide students as per their specific needs and ability. This class can also be a great tool to get complete attention from a teacher and to freely ask doubts which may arise during the length of your practice.
Any level of practitioner is welcome to this class, whether an absolute beginner or an experienced practitioner.
Schedule can be mutually decided while registration.
Fees: Rs.2800 or 38USD for 1 class.
or Rs.2250 or 30USD per class if you sign up for 8 sessions in a month.
