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Ashtanga Yoga Asanas

Yog chikitsa and Nadi Shodhana

Yoga Chikitsa - Primary Series

  • Surya Namaskar A

  • Surya Namaskar B

  • Padangusthasana

  • PadaHastasana

  • Utthita Trikonasana A and B

  • Utthita Parsvakonasana A and B

  • Prasarita Padottanasana ABCD

  • Parsvottonasana

  • Utthita Hasta Padangusthasana

  • Ardha Baddha Padmottanasana

  • Utkatasana 

  • Virabhadrasana A and B

  • Paschimottanasana ABC

  • Purvottanasana

  • Ardha Baddha Padma Paschimottanasana

  • Trianga Mukaikapada Paschimottanasana

  • Janu Sirsasana ABC

  • Marichyasana ABCD

  • Navasana 

  • Bhujapidasana

  • Kurmasana

  • Supta Kurmasana

  • Garbha Pindasana

  • Kukkutasana

  • Baddha Konasana

  • Upavista Konasana

  • Supta Konasana

  • Supta Padangustasana

  • Ubhaya Padangustasana

  • Urdvha Mukha Paschimottanasana

  • Setu Bandhasana

  • Urdvha Dhanurasana

  • Paschimottanasana

  • Salamba Sarvangasana

  • Halasana

  • Karnapidasana

  • Urdvha Padmasana

  • Pindasana

  • Matsyasana 

  • Uttana Padasana

  • Sirsasana 

  • Yoga Mudra

  • Padmasana

  • Uthpluthih

  • Shukhasana or Savasana

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