Ashtanga Yoga Asanas

• Surya Namaskar A

• Surya Namaskar B

• Padangusthasana

• PadaHastasana

• Utthita Trikonasana A and B

• Utthita Parsvakonasana A and B

• Prasarita Padottanasana ABCD

• Parsvottonasana

• Utthita Hasta Padangusthasana

• Ardha Baddha Padmottanasana

• Utkatasana 

• Virabhadrasana A and B

• Paschimottanasana ABC

• Purvottanasana

• Ardha Baddha Padma Paschimottanasana

• Trianga Mukaikapada Paschimottanasana

• Janu Sirsasana ABC

• Marichyasana ABCD

• Navasana 

• Bhujapidasana

• Kurmasana

• Supta Kurmasana

• Garbha Pindasana

• Kukkutasana

• Baddha Konasana

• Upavista Konasana

• Supta Konasana

• Supta Padangustasana

• Ubhaya Padangustasana

• Urdvha Mukha Paschimottanasana

• Setu Bandhasana

• Urdvha Dhanurasana

• Paschimottanasana

• Salamba Sarvangasana

• Halasana

• Karnapidasana

• Urdvha Padmasana

• Pindasana

• Matsyasana 

• Uttana Padasana

• Sirsasana 

• Yoga Mudra

• Padmasana

• Uthpluthih

• Shukhasana or Savasana

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