Ashtanga Yoga Asanas
Yog chikitsa and Nadi Shodhana
Yoga Chikitsa - Primary Series
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Surya Namaskar A
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Surya Namaskar B
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Padangusthasana
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PadaHastasana
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Utthita Trikonasana A and B
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Utthita Parsvakonasana A and B
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Prasarita Padottanasana ABCD
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Parsvottonasana
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Utthita Hasta Padangusthasana
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Ardha Baddha Padmottanasana
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Utkatasana
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Virabhadrasana A and B
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Paschimottanasana ABC
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Purvottanasana
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Ardha Baddha Padma Paschimottanasana
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Trianga Mukaikapada Paschimottanasana
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Janu Sirsasana ABC
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Marichyasana ABCD
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Navasana
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Bhujapidasana
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Kurmasana
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Supta Kurmasana
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Garbha Pindasana
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Kukkutasana
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Baddha Konasana
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Upavista Konasana
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Supta Konasana
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Supta Padangustasana
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Ubhaya Padangustasana
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Urdvha Mukha Paschimottanasana
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Setu Bandhasana
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Urdvha Dhanurasana
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Paschimottanasana
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Salamba Sarvangasana
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Halasana
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Karnapidasana
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Urdvha Padmasana
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Pindasana
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Matsyasana
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Uttana Padasana
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Sirsasana
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Yoga Mudra
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Padmasana
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Uthpluthih
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Shukhasana or Savasana
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